Zinc, Zn in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt there is 0.45 mg of Zinc, Zn.
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt are listed below.
Water
|
74.1 g
|
74.1
|
g
|
Energy (calorie)
|
93 kcal
|
93
|
kcal
|
Energy (joule)
|
389 kJ
|
389
|
kJ
|
Protein
|
4.31 g
|
4.31
|
g
|
Total lipid (fat)
|
0.89 g
|
0.89
|
g
|
Ash
|
0.75 g
|
0.75
|
g
|
Carbohydrate, by difference
|
19.95 g
|
19.95
|
g
|
Fiber, total dietary
|
4.1 g
|
4.1
|
g
|
Sugars, total
|
2.21 g
|
2.21
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
Potassium, K
|
265 mg
|
265
|
mg
|
Sodium, Na
|
281 mg
|
281
|
mg
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
Manganese, Mn
|
0.28 mg
|
0.28
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
5.9 mg
|
5.9
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
Niacin
|
1.306 mg
|
1.306
|
mg
|
Pantothenic acid
|
0.232 mg
|
0.232
|
mg
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
Folate, total
|
33 µg
|
33
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
33 µg
|
33
|
µg
|
Folate, DFE
|
33 µg
|
33
|
µg
|
Choline, total
|
29.1 mg
|
29.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
82 µg
|
82
|
µg
|
Carotene, alpha
|
9 µg
|
9
|
µg
|
Cryptoxanthin, beta
|
61 µg
|
61
|
µg
|
Vitamin A, IU
|
194 IU
|
194
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
342 µg
|
342
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
0.166 g
|
0.166
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.151 g
|
0.151
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
0.173 g
|
0.173
|
g
|
18:1 undifferentiated
|
0.173 g
|
0.173
|
g
|
Fatty acids, total polyunsaturated
|
0.427 g
|
0.427
|
g
|
18:2 undifferentiated
|
0.361 g
|
0.361
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.048 g
|
0.048
|
g
|
Threonine
|
0.179 g
|
0.179
|
g
|
Isoleucine
|
0.243 g
|
0.243
|
g
|
Leucine
|
0.379 g
|
0.379
|
g
|
Lysine
|
0.252 g
|
0.252
|
g
|
Methionine
|
0.058 g
|
0.058
|
g
|
Cystine
|
0.047 g
|
0.047
|
g
|
Phenylalanine
|
0.208 g
|
0.208
|
g
|
Tyrosine
|
0.147 g
|
0.147
|
g
|
Valine
|
0.262 g
|
0.262
|
g
|
Arginine
|
0.251 g
|
0.251
|
g
|
Histidine
|
0.137 g
|
0.137
|
g
|
Alanine
|
0.237 g
|
0.237
|
g
|
Aspartic acid
|
0.419 g
|
0.419
|
g
|
Glutamic acid
|
0.649 g
|
0.649
|
g
|
Glycine
|
0.172 g
|
0.172
|
g
|
Proline
|
0.168 g
|
0.168
|
g
|
Serine
|
0.248 g
|
0.248
|
g
|
Nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt